Creatine

Creatine is considered by many to be the very best supplements for explosive training, product shows a clear performance-enhancing effect. Most people experience an increase in muscle mass and a rapid recovery after exercise. The creatine is micronized creatine monohydrate with a guaranteed purity of at least 99.9%. Creatine monohydrate is efficiently absorbed and converted into creatine phosphate in the cell.

For optimal absorption must be taken creatine before and after training, preferably in combination with a meal or drinks that are high in simple carbs. This stimulated release of insulin into the body and the uptake of creatine to the muscles increases dramatically.

The creatine should be taken in cycles of 6-8 weeks and then hold up 3-4 weeks and then start a new course.

Packaging: 500g powder form.

Ingredients: Creatine monohydrate 99.9%